HBS Club of the GCC Annual Suhoor
"Biohacking for Ramadan: Staying Healthy and Energized While Fasting"
Join us for a special HBS GCC Club Suhoor, where we come together each year to celebrate the Holy Month in the spirit of reflection, connection, and community.
This year, we’re adding a unique touch with an insightful 20-minute talk by Dr. Elie Abirached, biohacking expert and founder of Limitless Human, who will share key strategies to help you stay energized and feel your best while fasting.
Agenda
8:00 PM – Guest Arrival, Registration & Networking
8:30 PM – Opening Remarks
8:35 PM – Keynote: "Biohacking for Ramadan: Staying Healthy and Energized While Fasting" by Dr. Elie Abirached, Sector Lead for Fitness & Wellness, Biohacking Expert, and Founder of Limitless Human
8:55 PM – Interactive Q&A
9:15 PM – Suhoor (Sharing-Style Dinner) & Networking
11:00 PM – Event Close
In this session, Dr. Elie will guide us through practical and science-backed techniques to optimize health during Ramadan, covering:
Nutritional guidance to maintain energy levels and balance blood sugar throughout the fast.
Hydration strategies to prevent dehydration and support overall well-being.
The role of sleep and recovery in staying mentally and physically strong.
Mindful movement and light exercise to maintain fitness without overexertion.
The benefits of fasting for longevity and metabolic health when done mindfully.
Whether you’re looking to boost your energy, improve recovery, or simply make the most of this sacred time, you'll walk away with actionable insights to enhance your Ramadan experience.
We look forward to sharing this evening of inspiration, learning, and Suhoor with you!
